Sleep deprivation is one of the most common and worst conditions contributing to ill health. Lack of sleep impacts both physical and mental health leading to poor organ and cognitive function. Although many turn to medication, there are innumerous natural and proven ways to help you sleep such as banana tea, improved mattresses, and meditation and relaxation techniques. But aside from these, did you know that certain plants in the bedroom can help you sleep by releasing chemicals in the air beneficial for you. In fact studies at NASA have proved how plants can improve air quality, health and induce sleep. Here are 5 plants to help you sleep.
Benefits of plants in the bedroom
- Reduces anxiety, stress and tension
- Relaxes you and Relieves headache
- Improves smell and mood
- Improves cognitive function
- Improves air quality
Plants in the bedroom to help you sleep
1 .English Ivy Plant
According to NASA, this is one of the most powerful plants that purify air. Useful in asthma and breathing problems it also reduces airborne mold and improves quality of sleep.
Lavender reduces anxiety, stress, baby crying and also slows down heart rate to relax you. It also improves sleep
A good plant in the bedroom for health, not only does jasmine improve sleep quality, it also boosts productivity and keeps you mentally alert. Its aroma reduces stress and induces calmness and relaxation.
Easy to grow, it purifies air and oxygen content in the room. It is good for respiratory issues, headaches, eye irritation and productivity.
Aloe Vera Plant
One of the best plants in the bedroom for inducing sleep, aloe Vera also treats several skin diseases and rejuvenates skin. It releases oxygen at night and is good for insomnia. Aloe Vera can easily be reproduced so you can keep it in all corners of your home.