In case you’re inclined to consistent neck and back torment, the most widely recognized reason could be a poor posture. One of the primary purposes behind an awful posture is sitting at a work area to long which is the thing that a large number of us are constrained to do amid working hours. This is how you improve your posture with Yoga.
Tadasana, the Mountain Pose
This is how you should stand most of the times. If you can stand lie this it means your posture is perfect. This yoga pose engages your whole body. Feet should be parallel and pointing forward. Chin should be parallel to the floor. Now in extension of the pose raise your arms over your head and hold for a minute.
Vrksasana Tree Pose
Stand straight in your right foot with left foot placed on your right thigh. Raise hands in Namaste. Shoulders relaxed. Hold 1 minute and repeat the other side.
Adho Mukha Svanasana Downward Facing Dog
A great way to improve posture with yoga. This stretches and lengthens spine. Perform in table top position with legs straight. Lift hips forwards and upwards. Keep fingers spread. Neck should be in line with spin. Hold 1 minute.
One of the best ways to improve posture with yoga. The plank as you know works out your core and helps you lose stomach fat. Ensure that your body is straight.
Bhujangasana, Cobra Pose
This yoga asana stretches your spine and opens out the chest. One of the traditional ways to improve posture with yoga the Bujangasana should be performed lying on stomach with elbows aligned beneath shoulders. Use your back muscles to lift your upper body. Hold for 1 minute.